Sunday, 24 April 2011

35 reasons why you must not go for breast pumping


1)  According to the National Institute of Medicine, 25 to 40 percent of people who get breast implants end up needing another operation to correct something wrong with the first one.  (The rate varied in particular studies, depending on things like how long women were monitored, the typical time being five years.)
2)  A study by a maker of saline breast implants, Mentor, found that 27 percent of implants put into breast cancer patients had to be taken back out again within three years, due to side effects.  Another 13 percent had to have lesser corrective surgeries.  The competing manufacturer McGhan/Inamed/Allergan has similar numbers.  Even for healthy patients, both were forced to admit that "most women experienced at least one complication over the three year period".
3)  In general, breast cancer patients have complications with implants far more often than healthy people do.  Many of the complications are about three times as likely for mastectomy reconstruction patients as for cosmetic augmentation patients.  We regard this as socially the most acceptable and necessary time for implants to be used, but medically it is the most risky and unjustifiable time to use them.  If you don't have a healthy body at the start when you're getting the implants, the odds of keeping healthy with them in place plummet.
4)  Up to 9 percent of saline implants end up deflating within just three years, according to the Food and Drug Administration.  The FDA also found that complications become more and more common for each year implants spend in the body.
5)  Another FDA study found that even among women who had not complained of any perceived trouble with their implants, MRI scans showed two thirds of them have ruptured implants on at least one side.  The rate was actually higher in 10 to 15 year old implants than with 20 year old ones, because the older ones were made with thicker containers.  In 21 percent of women in the study, significant volumes of silicone were found to have migrated elsewhere in the body.  Doctors removing implants often claim that they ruptured at the time of removal.  This study makes me suspect, as some patients long have, that many doctors are lying about this for some reason, perhaps to avoid liability.
6)  Though rare, it is not unknown for complications to be so severe that the breast ends up getting amputated.  The chest wall can be injured.  Your lungs and heart can be affected.  You can end up dead.
7)  They sometimes find cultures of microorganisms growing inside saline implants when they're removed.  This is worrisome given that the newest implants contain vegetable oil... it could spoil.  Saline, at least, is not a nutritious meal for bacteria.  Even the silicone gel ones sometimes get some kind of mildewy looking stuff growing inside them... and each new fluid they've tried has been friendlier to microorganisms than the last one was.
8)  If you're a European patient who has the option of oil-filled implants (these implants have not been approved in the US), British doctor Rahim Karjoo warns that oils leaking into the body will absorb calcium, and the resulting soaplike material, if it enters the bloodstream, can create fat emboli which can kill you without warning.  The British government recently withdrew its approval for oil-filled implants and they will no longer be sold there.
9)  Surgery in fatty tissues runs a much higher risk of difficult and dangerous infections taking root than surgery in lean tissue does.  Infections with implants present are harder to treat than otherwise.  In some cases the implant has to be taken out before the infection can be controlled.  This problem affects about one breast augmentation patient out of 80.
10)  So they replaced silicone implants with saline ones, avoiding the possible immunological problems associated with silicone gel leakage... and then the National Institute of Medicine decided that silicone has been "exonerated" and doesn't cause many of the problems it was accused of causing...  So what -- somehow just about as many people have problems with saline implants as had trouble with silicone ones.  The container is still silicone rubber, after all, which differs from silicone gel mostly just in the length of its molecules' polymer chains.  Eventually, small flakes of silicone rubber come loose, and sometimes the chains break down chemically, yielding fluid silicone compounds, elemental silicon, and silica dust.  (The operation often leaves stray talcum powder in the body, too.)  The early silicone implants made by Dow Corning (now banned) simply allowed the interior gel to soak right through the containing capsule -- a fact that the company covered up.  The implant container can also release traces of heavy metals like platinum (used as a catalyst in creating the silicone polymers) or lead, and carcinogenic solvents like xylene and toluene.  A German study (J. Friemann, M. Bauer, et al) of the scar tissue surrounding removed implants found the tissue was commonly impregnated with chemicals from the implant, and also showed evidence of chronic inflammation occurring there.  Some doctors believe that "capsular contracture", the most common side effect of implants, is directly caused by such an inflammatory response, meaning that the fraction of patients experiencing an immune reaction to the implants is quite large in proportion to the total population of recipients.
11)  And if the official line is that silicone is now exonerated, then why isn't it okay to inject silicone directly into the body without a container around it, like they used to back in 1960?  No doctor would try that now... they could land in jail.  Some doctors are of the opinion that no facility that accepts blood or organ donations should take any from women who have silicone in their bodies, whether it's in a container or not.
12)  The "exoneration" of silicone and implants is based on a failure to link it to certain autoimmune diseases that some implant patients were diagnosed with: arthritis, lupus, sclerodoma, etc.  Interestingly, the same symptoms (sore joints, weak muscles, fatigue, cognitive difficulties) keep leading to different diagnoses, none of which was provable in itself.  The obvious conclusion is that the condition is a separate disease that somewhat resembles these others.  One theory is that many of these symptoms might be caused by ethylene oxide, which was used to sterilize many implants after they were manufactured, possibly contaminating the material.  Another is that the common cause is an allergic reaction to the presence of traces of platinum.  The studies also found no link with breast cancer... but overall cancers were another matter.  Two recent NIH studies of overall mortality of women with implants, one from the National Cancer Institute (Dr. Louise Brinton) and one from the FDA, found plenty of extra mortality relative to patients of other plastic surgeries.  Causes included lung cancer, brain cancer, a few other cancers, other lung diseases, and an increased rate of suicide.  Finally, the important point to note about the dozens or hundreds of studies that supposedly show that silicone implants are safe is that not one examined a period longer than the initial three years after implantation.
13)  One of the fastest growing areas of medical practice is surgeons who specialize in repairing the errors and complications of boob jobs done by other doctors.  "If a doctor tells you they don't have complications, they're either not operating or they're lying to you," says Dr. Jack A. Friedland of Scottsdale.
14)  A lot of doctors doing boob jobs and other vanity surgery are half-assed quacks without proper qualifications.  Most states allow anyone with a medical degree -- even dentists -- to take a weekend course and sell plastic surgery.  They do it because it's easy money.  Dr. Ervin Moss of New Jersey says, "You can't imagine how many specialist groups are lobbying against [laws requiring proper accreditation] as a threat to the bottom line."
15)  Can you imagine your doctor brushing off life-threatening complications and telling you "You look great!" when you ought to be heading for the emergency room?  It's been known to happen in the cosmetic surgery biz...
16)  You want health insurance coverage for other breast-related illnesses?  Goooooooood luck.
17)  The first time I had a chance to feel a pair of tits with implants in them, they felt like two blocks of cement covered with a quarter inch of skin.  I was told it was an unusually high quality job, too.
18)  They claim that the cement tit problem has been solved, and modern operations don't produce that kind of extreme hardening any more.  Well, they still end up hardening sometimes.  One doctor who trumpets the improvements over past techniques and calls saline implants "absolutely safe" (George Beraka of New York -- he gives plastic surgery advice on women.com and elsewhere) still admits that 5 to 8 percent can end up "as firm as your thigh" due to scar tissue... and that he sees "a lot of bad results" from other doctors.  I think he's understating the problem rate... Mentor found that 9 percent of augmentations had serious capsular contracture (which causes hardening, and sometimes pain), sometimes bad enough to require reoperation.

19)  The more we see blown-up boobs, the more we learn to recognize them instead of being fooled.  The more we learn to recognize them, the less attractive they are.  The more people are exposed to these bug-eye bosoms, the more often they are going to start seeing them as unattractive instead of as appealing.  I've been seeing them that way for years now.
20)  If I am not making myself clear, let me spell it out right now: implants are ugly!  Implants only look good on the level of first impressions.  Expect people in your life to react with an initial charge followed by a gradual accumulation of disgust.  Anyone who likes you over the long term will do so in spite of them, not because of them -- the same as they would if you had a glass eye.
                                              
                                                
                                        
21)  Lots of men have written me in response to this page and said they agree that implants are gross... but after tens of thousands of hits here, only a handful of men ever wrote to tell me they disagree and think implants are attractive... and sometimes I can't even be sure because the mail they've written is so inarticulate.  (The total number of such messages written in proper English, so far, is about three.)  From other mail I get, it seems to be very commonly the case that when women want implants, it's the men in their lives who are trying to talk them out of it, often without success.  Our stereotypes tell us to expect the opposite -- men are supposed to be thrilled by this kind of "improvement".  If our assumptions are backwards on this, how realistic is the rest of our thinking about implants?  How much of what you look forward to after you have your implants is not going to work out the way you expect, because it's based on that kind of assumption?
22)  If you envy women with big jugs, talk to them... a lot of them wish they could have smaller ones.  (By the way, I wouldn't get breast reduction surgery either unless you're desperate.  The surgery is more serious and, in the short term, probably more risky than breast enhancement is -- there are cases where the nipple, after being unplugged and stuck in a new position, dies and rots away -- but at least the risk is over once it heals.)
23)  If you think being made fun of for being flat is bad... well, some women tell me that the amount of ridicule they experienced got worse, not better, after getting implants.  Remember the old proverb about the color of the grass on the other side of the fence.
24)  Any man who has a higher opinion of your body after you get implants will probably also have a lower opinion of your mind.  Or do you imagine he'll never know?  Fat chance.  If they're saline and not overfilled to the point where they become unrealistically firm, he'll notice the sloshing.
25)  An awful lot of implant jobs come out crooked, uneven, or weird looking.  An awful lot of women think it's worth that, just to have the size.  Does that make any sense to you?  It doesn't to me.
                                              
26)  If you're embarrassed because your titties are itty bitty and you want to do something about it... don't forget that the less natural breast tissue you start out with, the less convincing an implant job will look.  The only ones that look halfway decent are when what's added is less than what was already there.
27)  Fashions in body shape change.  A lot of people nowadays are going to feel real stupid in 20 years when they look at the tattoos they've got... and you can bet the same is going to be true of a lot of cosmetic surgery.  It happened with nose jobs:  now there are a lot of women with nostrils aimed forward like headlights, making them look like a new species of pig.  They don't do nose jobs that way any more, because it looks awful.  Yet thousands paid to have it done that way, because that was the style at the time.  Says one Hollywood actress: "That whole big chest thing is so eighties."

source: http://www.paulkienitz.net/no-implants.html
28)  Speaking of fashions... some people have pointed out that strange, uncomfortable, weird-looking, fetishistic, and dangerous women's fashions tend to have an upsurge after any period where there are improvements in women's rights.  We are in such a period now.  I think implants have become such a fashion.  In America, we've gotten accustomed to implants that, to someone from outside our culture -- even from a place as similar as England or Australia -- look bizarre and hideous.
29)  However fashions go, when you get old, you're gonna look really weird and implausible.  They call it the "double bubble" look -- each breast shaped sort of like the letter B.  (That term is also used for a complication in which the underside of the breast has a second fold, like a double chin.)
30)  Then again maybe you won't, because your implants probably won't last until then.  Those who know say that anyone who gets implants should not keep them more than ten or fifteen years without either removing them or replacing them with a fresh set.  This is because the container, though it's rugged when new, loses its strength and eventually becomes fragile.  That means more surgery, with more expense and more risk... but not as much risk as leaving the old ones in place until they break or their contents leak out.  One reason the rate of implant surgery keeps rising is because at least half of them are repeats.
31)  Whether you replace your implants or take them out, it's going to be quite a challenge to find any way, as an elderly woman, to have halfway natural looking breasts.  If you have any plans to ever get old, bear in mind that by getting implants now you may be throwing away any chance of not looking deformed at that age.

32)  You have to protect your implants.  A simple fall that would ordinarily only give you a bruising can create a major medical crisis if an implant gives way.  The longer it's been in you, the more easily it will rupture.  Putting implants beneath the muscle -- something that is becoming popular because the shape comes out less obviously fake that way -- means that eventually just using your shoulder strongly will put you at risk (assuming that your shoulder still has its strength after the muscle has been distorted).  The extra care you need to protect and maintain the implants makes you just a little bit crippled as long as you have them.
33)  Any surgery on breasts can, and often does, damage nerves and reduce skin sensation.  The amount of loss is unpredictable.  The damage can't be reversed.  Attempts to reduce this effect have a trade off: they increase the visibility of the surgical scar.  Complete numbness of the nipple is not unknown.  In a smaller number of cases, the side effect is the opposite: painful hypersensitivity to touch.
34)  If you feel inadequate as a woman, the problem to address is in your head, not your chest.  Self esteem first, cosmetics after!  If you ignore that, you are doomed to disappointment.  A lot of people who think a cosmetic change like this is going to fix their lives end up despondent and suicidal when they find they're still the same person with the same life.  This is such a common problem that cosmetic surgeons have to pay a lot of attention to weeding out patients who might be suicide risks.  Getting chest surgery to improve your self-esteem is like buying a girdle to improve your eyesight:  you're addressing the wrong problem.
35)  Breasts probably have a wider range of natural healthy variation than any other body part... and we seem to be trying to forget this.  If we act as if only one subset of the range of variation is good -- as the entertainment and advertising industries are currently doing -- we condone and reinforce a mindset that says ordinary people are defective.  We distort our sense of what is normal and end up treating healthy people (including ourselves) as if they were pitiable freaks.  Every additional person who gets that surgery adds to the marginalization of those who don't. source: http://www.paulkienitz.net/no-implants.html for more reasons

Saturday, 23 April 2011

Top 10 Better Sleep Strategies



1. Try Light Exercise

Exercise has so many stress management and health benefits, and for many of us, nighttime is when it best fits our schedules. Light exercise like yoga or walking at night can also help sleep as it releases tension without overstimulating the body. (It’s debatable whether or not exercise right before bed disrupts sleep; according to sports medicine expert Elizabeth Quinn, it could actually improve sleep).

2. Listen to Music

Music can soothe your mind and body to the point that it’s now being used as a therapeutic tool by some. You can use music to your benefit by playing relaxing tunes before bed, and throughout the evening to help you wind down and release tension as bedtime approaches. These are some of my favorite picks.

3. Clean Up

A recent poll on this site found that close to 80% of you live with a level of clutter that can cause additional stress. Cleaning up at the end of the day can leave you feeling less stressed because you’re doing something to tackle the problem, and the anticipation of waking up to a cleaner house can make your rest more peaceful.

4. Quiet Games Instead of T.V.

While many people like to zone out in front of the T.V. before bed, playing low-key computer games can be a refreshing alternative. They can create a nice distraction from the stress of the day and be a great way of ‘shifting gears’, but aren’t so exciting that they make sleep elusive. These games can also sharpen your mental abilities and help you learn new skills: The Stress Relief Memory Game and The Stress Management Word Game. Find other games and fun stuff in the Fun and Games Section.

5. Bubble Bath

Soaking in a tub of bubbles can rinse away tension and leave your body pampered and your mind free. It’s also a great segue to sleep, as any parent of a small child can attest. Read more about the importance of self care, and find tips on how to create a soothing home spa experience.

6. Massage

Massage is a great stress reliever that also feels good. If you can’t trade massages with people you live with, you can do a self-massage or use massaging tools to relieve tension. Either way, having a massage before bed can loosen stress in your body, relax you, and make sleep come more easily.

7. Journaling

Journaling has many stress and health benefits, making it a great way to end the day. Writing in a journal before bed can clear your mind, help you process emotions, solve problems, mentally prepare for the next day, make plans, and get your thoughts out of your head and on the page, where they can be picked up the next morning. A gratitude journal can get you in a positive frame of mind for sleep, and over time helps you change your whole frame of mind to a more positive, less stressed one.

8. Meditation

Meditation has been used by many, many people to relieve stress in the body and mind. It’s a great technique to use before bedtime because it segues so naturally into sleep: it relaxes the body, clears the mind, and creates inner peace. Be patient with yourself and follow these tips for beginners, and you should find meditation to be a great stress management tool.

9. Sex

For those in a committed relationship, sex is known as a great nighttime stress reliever for a reason! Not only does a healthy sex life enhance your relationship, but it relaxes your body, releases ‘happy’ chemicals, and even promotes wellness. And, of course, it welcomes sleep. Unfortunately, excessive stress can also be a libido dampener. If you’re having trouble ‘getting in the mood’, here are some important tips for you.

10. Avoid These:

Some activities can be too stimulating at night and can make it harder to fall asleep, or make your sleep less restful. For a restorative night’s sleep, you should avoid caffeine after 2 p.m., interpersonal conflict or stressful conversations, or anything else that’s over stimulating. (Dealing with finances or even certain T.V. shows can be over stimulating to some.) Everyone’s different, so try to pay attention to your internal states, and respond accordingly.
Suggested Reading


Sanusi named among TIME 100 most influential people

Governor, Central Bank of Nigeria (CBN), Sanusi Lamido Sanusi has been named by the New York based Time Magazine in its 2011 TIME 100, the publication’s annual list of the most influential people in the world.
The full list and related attributes appear in the May 2 issue of the magazine, available from Friday, April 22.
The TIME 100 list, now in its eighth year, recognises the innovation, activism and achievement of the world’s most influential individuals. According to TIME Managing Editor, Richard Stengel; “The TIME 100 is not a list of the most powerful people in the world, it’s not a list of the smartest people in the world, it is a list of the most influential people in the world. They’re scientists, thinkers, philosophers, leaders, icons, artists and visionaries; people who are using their ideas, their visions and their actions to transform the world and have an effect on a multitude of people.”
Sanusi Lamido Sanusi, who can easily be described by any of these attributes, was named to the 2011 TIME 100 list as number 11 alongside world renowned Nobel Laurel in Economics, Prof. Joseph Stiglitz, the German Chancellor Angela Merkel, U.S. President, Barack Obama, British Prime Minister, David Cameron, U.S. Secretary of State, Hilary Clinton, Lionel Messi, FIFA Footballer of the year among others.

cpc disowns buhari over jonathan

The Congress for Progressive Change (CPC) in South East geopolitical zone has rejected the claim of its presidential candidate, General Mohammadu Buhari, that the April 16 presidential election was massively rigged in the area.

At a press conference yesterday at the party’s office in Awka , the Anambra Statecapital, the five state chairmen of the party in the zone attributed the failure of their presidential candidate in the race to the internal wrangling that rocked the party a few days to the polls.

The South East states whose chairmen attended the press conference were Abia, Anambra, Ebonyi, Enugu and Imo.

In its communiqué entitled: "South East Cpc Confirms Presidential Election Free, Fair and Credible" and read by the Anambra chairman of the party, Mr Chuba Ikeagwu, on behalf of others said they were shocked to hear that the presidential election was rigged against the CPC in the South East.

The communiqué, which was signed by the five chairmen, reads in part: "The South East members of the Congress for Progressive Change (CPC) received with surprise the news that the just- concluded presidential election was rigged against our party in our zone. In all fairness, we wish to state very clearly that the 2011 presidential election was the freest and fairest election ever conducted in Nigeria , though not without minor hitches.

"As custodians of the party in the zone, we were embarrassed to hear that the CPC was rigged out in the presidential polls in the South East. It’s an indictment on our commitment to our party. Facts should have been verified from the leadership of the party in the zone before making an official statement on issues that affect us.

"Our position is not meant to slight or embarrass anybody, but to straighten out issues and appeal to those who chose to create disaffection amongst the peace-loving Nigerians to desist forthwith. We are neither deaf nor dumb and in the best position to present issues as they occurred.

"We wish to express our heartfelt appreciation to the INEC chairman and his team , the local and international observers and all those who contributed in various ways to make the exercise a success, especially the good people of the south east zone who trooped out to cast their votes."

The CPC chairmen, therefore, urged President Goodluck Jonathan to use this period to give Nigerians good governance, irrespective of party affiliations.

The Importance Of Fruit And Vegetable Juices In Nutrition

A man’s health is a very important aspect of his life. To say that "health is wealth" is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person’s everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases.

Many people go through various efforts to stay fit, maintain good health, and ensure their longevity. Examples of these practices include engaging in rigorous physical fitness training, eating a balanced and healthy diet, maintaining ideal weight, and employing an effective stress management procedure. It is also important to stop smoking, reduce alcohol intake, and avoid the use of prohibited substances.

Poor health can be caused by a host of different factors, such as poor eating habits, lack of exercise, stress, and excessive smoking and alcohol intake. Unbalanced intake of nutrients, for one, may cause excessive or deficient nutrient intake, which will definitely affect the body’s normal functions. These nutrients are necessary for a person’s growth, metabolism, and other functions. There are about six nutrients, which are needed by the human body in different amounts to perform its various processes. These are: carbohydrates, proteins, and fats, or nutrients that are known to provide energy to the body; and minerals, vitamins, and water, or those nutrients that support the body’s metabolism.

Water, the last nutrient in the list, is sometimes called the forgotten nutrient, but it is considered as the most important. Water is necessary for the body’s growth and metabolic processes. It runs through the blood and lymphatic system, carries oxygen and distributes nutrients to the cells, and rids the body of toxins and wastes in the form of urine and sweat. If water and its other liquid substitutes are not present in the human diet, food digestion, nutrient absorption, and waste excretion would be impossible.

The human body is made up of two-thirds water. It needs eight to ten glasses of water or caffeine- and alcohol-free liquids to replace the water it loses during the day. The body’s need for water is satisfied by the intake of other drinking liquids free from caffeine and alcohol, such as juices; fruits and vegetables, which are made of 80 to 95% water; meat products, which are made of 50% water; and cereals like rice and oats, which can contain as much as 35% water.

Fruit juices, on the other hand, have been scientifically proven to give certain health benefits, provided that they are taken in moderation. Nutritionists also suggest that fruit juices should be taken in their pure state, and people should only drink 100% fruit juice. Cranberry juice is believed to prevent urinary tract infections; grape juice is believed to lower the chances of blood clots in the heart; and orange juice is believed to prevent stroke and reduce the risk of heart attacks.

Though these popular beliefs have no scientific basis to their therapeutic claims, most scientists say that many fruit juices are indeed healthy to drink. Pure orange juice, for example, is very rich in Vitamin C, potassium, and folic acid. Other fruit juices that are rich in antioxidants, vitamins, and anthocynanins (water soluble pigments found in plants which act as antioxidants) include grape juice (purple), pomegranate juice, and cranberry juice. It is believed that juices that are made from fruits with rich colors such as grapes, pomegranates, cranberries, and blueberries are rich in vitamins and antioxidants. New juices from black currants and Tahitian noni have also found their way in the international market.

Recent scientific studies have also claimed that the antioxidants found in most fruits and vegetable juices can help lower a person’s risks of developing Alzheimer’s disease. Antioxidants are naturally occurring substances found in most plants and have the potential to help combat heart diseases and fight cancer.

Freshly squeezed juices from fruits and vegetables are excellent sources of minerals and vitamins which catalyze chemical reactions occurring in the body. These enzymes also produce the energy needed for digestion, absorption, and conversion of food into body tissues. An increased intake of fruit and vegetable juices ensures that the body will efficiently absorb more minerals and vitamins.

Another helpful benefit of fruits and fruit juices is their ability to promote detoxification in the human body. Fruits help to cleanse the body, especially those with high acid levels. Tomatoes, pineapples, and citruses such as oranges, red grapefruits, and lemons are known for their detoxifying properties. While these fruits promote cleansing, they still provide the body with a high boost of Vitamin C! source http://www.streetdirectory.com/food_editorials/health_food

TIPS ON WHAT TO EAT AND AVOID TO IMPROVE SPERM QUALITY


What To Eat/Drink:
Plums
Oranges
Lemons
Limes
Cilantro
Spearmint
Grapefruit
Green tea
Beer
Pineapple
Mangoes
Chamomile tea

What To Avoid:
Broccoli
Brussels Sprouts
Spices
Coffee
Chocolate
Cigarettes
Asparagus
Chemically processed liquor
Onions
Garlic
Dairy Products
Red meat

Considering most guys are avid meat eaters, keep in mind that red meat apparently makes semen taste more acidic. Hmm, nothing like the taste of acid to end off a wonderful night of sexual fun.
To sweeten up your inner load, drink plenty of pineapple juice, and eat bananas and papaya. Their sweetness results in yours. And of course, lest we forget that parsley can do wonders for men worldwide -- it eliminates body odor, freshens breath and improves the taste of seminal fluid.

Fruits like kiwi, watermelon, celery, and pineapple are all said to make semen taste lighter. Beer and coffee are believed to have something of an opposite effect, and could leave her with a bitter taste in the mouth. Alkaline-based foods like meat and fish produce a buttery taste, while acidic fruits (cranberries, blueberries and plums) produce a pleasant, sugary flavor. Most liqueurs will do the same, while dairy products can make for a foul taste because of their high bacterial putrefaction levels.

Always keep in mind that everyone has a distinct taste and even if you do all these things, she might still find the taste of your fluid repulsive. But if she's more than willing and able to sacrifice for the greater good, then have her down a mint before she makes her way down south.
The mint will serve to hinder the flavor of your semen and will simultaneously provide you with indescribable sensations.
source:http://www.jackinworld.com/qa/qasem.html
A lot of guys would love it if they could make like one of the characters in Scary Movie and ejaculate so much that they plaster their girlfriends against the ceiling. And although that won't likely be happening anytime soon, it's believed that wheat germ increases seminal output. Bon appétit.
(Butter's note: I only tried it once and it thickened my load like I've rarely seen before. Eat with oatmeal for better results)

Amino acids, if taken regularly, are generally believed to increase ejaculate fluid. On the other hand, zinc seems to improve both the amount of sperm produced as well as the sperm's ability to move spontaneously and independently. Together with amino acids, this will increase normal sperm count and volume significantly.
Amino acids are believed to increase ejaculate fluid (not the amount of actual sperm necessarily) if taken regularly. Some amino acids include:

L-ARGININE HCL
Studies show sperm and semen volume doubles, fertility improves (even among men with low sperm counts or poor sperm motility), and sperm health and activity increase with supplementation. Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and raisins. Some Natural Sources: Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich foods.

L-LYSINE
Researchers find that this amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality.

EPIMEDIUM SAGITTATUM
Sometimes called "horny goat weed," this botanical boosts libido and testosterone levels for greater sperm production for a strong ejaculation.

ZINC OXIDE
Has been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis.

L-CARNITINE
This amino acid is found in high concentrations in healthy sperm. Proven to significantly increase the percentage of highly motile sperm.

CATUABA BARK
Brazilian herb that strengthens the libido, and nourishes the entire male reproductive system.

PUMPKIN SEED
Supports prostate health and hormonal production. While they may not readily increase sperm volume, they do enhance prostate health and testosterone production.

MACA
Legendary South American botanical proven to promote libido, potency and energy.

Ginseng Y
ohimbe bark
Vitamin C, E
Magnesium
(Butter's note: Lecithin added daily increases amount, not thickness)

Zinc has been shown to improve both the amount of sperm you produce and the sperm's ability to move spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume significantly.
(Butter's note: Not as miraculous as they make it sound, but regular zinc intake (50mgs a day) does increase quantity somewhat.)

Whatever a pill company's claims are, you can probably do just as well with zinc and lecithin supplements. (Use zinc supplements in moderation; too much zinc intake can be dangerous.) For some guys, these nutrients do have a noticeable effect on ejaculation volume, and they're a lot cheaper and easier to get. In general, stay away from mail-order pills sold by less-than-reputable companies; you really don't know what's in them, and their claims are almost always untrue or at least greatly exaggerated.

PC Exercises:
While Kegel exercises can help you last longer, they can also aid in increasing sperm volume. There are a host of exercises you can do to keep your penis in great shape and shoot like a champion.
(Butter's note: PC muscle exercises have proven to help reduce prostate troubles in advancing age, but I have yet to see improvements in my ejaculate's volume through this method)

Frequency of sexual activity also contributes to volume -- although only to a certain degree. If you abstain for a day or two, you'll certainly produce more sperm than you would ejaculating every few hours. But any longer than this one- to two-day timeframe, and you won't see much of a difference, as semen reservoirs will have stopped building up a supply.
(Butter's note: True, the body will evacuate excess semen through urine & etc. so abstinence over 3 or 4 days will not continue increase of quantity. Usually, 2 or 3 days should be enough to reach maximum potential... but there are exceptions!)

And for those of you who wrote in asking if semen is a good source of protein, its protein content is roughly equivalent to that found in the egg white of a large egg. So you're probably best off sticking with the eggs.

Consistency of semen isn't very consistent; you've probably noticed that the thickness of your ejaculate can vary from day to day. This is because the quality of the fluid is very susceptible to a number of factors. Diet, exercise and frequency of sex can all dictate how thick or watery your emissions are, as can the tightness of the clothes that you wear (tight clothing will increase body temperature and can thus impact sperm motility.

While there is a lack of supporting scientific evidence, a number of ingredients are said to help thicken up semen. Because of their protein content, egg whites and gelatin are often recommended. Wheat germ, omega-3 oils, selenium, and zinc are all also believed to improve consistency.
(Butter's note: Tomato-based products, soy-based products, oatmeal, and celery have also proven to help thicken the load, at least in my case!)

Vitamin C, vitamin E, zinc, and essential fatty acids are found in the prostate in high levels, and are all necessary to produce semen. Low zinc levels have been connected to decreased production of seminal fluids, as well as lower testosterone levels. A healthy balance of nutrients is important for maintaining vascular health as well, which improves your ability to achieve and maintain erections. There isn't a need to go popping extra vitamins if you are already eating a diet rich in nutrients, particulary from fruits and vegetables. Essential fatty acids are found in certain kinds of fish (like salmon) and nuts.

Celery is one of food products known to have great properties for sexual stimulation. It contains androsterone, an odor free hormone which is very inviting for women. Raw celery is the best way to increase that desire.
Oysters are rich in zinc and are know to increase sperm and testosterone production. It contains dopamine which increases the sexual desire.
Bananas, Avocado and Almond or other nuts are some of the other food products which help in this matter.


Natural ways to increase sperm count

Major cause for male infertility is low sperm count, low sperm motility and a large number of malformed or abnormal sperms. Various environmental and biological factors affect the sperm count. Numerous ways are explained in ayurveda to increase sperm count, sperm motility and thus increase fertility of men. The causes for low sperm count and natural ways to increase sperm count are explained below.

Sperm count reduces when the temperature of testicles increases. Temperature of testicles increases by using tight pants, undergarments, hot water showers, sauna etc. Avoiding these causes help to increase sperm count. Washing testicles with cold water after bath help to increase sperm count and sperm motility.

Weight increase causes hormonal imbalance and reduces testosterone level in men. Weight reduction helps to reverse this condition .Increased testosterone increases sperm count. In obese people fat layers of abdomen overlap testicles when they sit. Because of this the temperature of testicles raises. Hence sitting for long hours can reduce sperm count in obese people. Over weighted persons who sit for long hours , are advised to take a break in between and walk around for 10 – 15 minutes. This helps to increase sperm count and reduce weight.

The fertility in women decrease as their age progress. Same way the sperm quality and motility in men reduce as their age progress. The ageing process in men can be slowed down by using ayurvedic vajikarana therapy. Vajikarana therapy rejuvenates the male reproductive system and slows down the ageing process. It also increases quality and quantity of sperms thus increasing sperm count and sperm motility
   
Alcohol, marijuana, tobacco reduce sperm count and sperm motility by 50%. Keeping away from these addictions help to increase sperm count and sperm motility.

Psychological factors like stress, worry, strain can reduce sperm count. Put a stop to these factors by adopting yoga and meditation in your daily routine. Yoga and meditation are best stress busters. Lessening these psychological factors help to boost sperm count.

Regularly massage your body with herbal oil. Massaging herbal oil increases libido, blood circulation and boosts health. Massaging body with herbal oil is known as Abhyanga. Abhyanga retards ageing process, boosts health, increases libido, enhances blood circulation and strengthens the muscles.

Avoid riding bicycles as it causes trauma to testicles.

Consume good nourishing diet rich in fresh vegetables, fruits and dry fruits . Avoid spicy and bitter foods. Keep your body well hydrated by drinking 12-15 glasses of water daily.

Frequent ejaculation of semen can cause low sperm count. Hence avoid very frequent sex and masturbation. Giving a gap of 3-4 days between 2 consecutive ejaculations help to increase sperm count.


The toxin ama , which is formed due to indigestion may block the channels (srotas) which carry semen (shukra) and reduce sperm count. Hence stay away from foods which cause constipation and indigestion to keep the sperm count in normal range. source http://www.ayurhelp.com/increase_sperm_count.htm