Health benefits of kissing

Recently, scientists have found why we close our eyes when kissing. Kissing is already known to be beneficial to one’s health, but it’s difficult to say how kisses actually influence our health state. Medical professionals argue that kissing in not only pleasure but also an effective remedy against many diseases.
Long Kissing and Cardiovascular System

Long kisses are beneficial to our circulatory system. When kissing, our pulse rate is quickening up to 110 beats per minute. This is a great training for our cardiovascular system.
Kissing Prevents Lung Disease
After kissing, the lungs work harder, resulting in 60 inhales per minute compared to regular 20 inhales. Such “ventilation” is a good preventive measure against lung diseases.

Kissing and Dental Health
Some dentists believe that kissing is a preventive measure against dental caries. Indeed, kissing stimulates the flow of salvia that eliminates acid coat on the teeth.
Passionate and tender kissers are less likely to suffer from gum diseases. The best remedy against parodontosis is a gum massage. And that’s what we actually do when kissing.

Kissing to Manage Stress
Kisses that last more than three minutes help us fight stress and its effects. Long kisses trigger the chain of biochemical reactions, which destroys stress hormones.

Burning calories
Kissing may help you to burn some extra calories. The intensity of your kiss is important to burn more calories and it’s proven you can burn 15 calories in one quarter and it will also double your metabolic rate. It is either much lower than exercising and it is certainly not a good idea to replace your exercises through kissing. To lose one pound, you should have to kiss for at least five hours

Cardiovascular benefits
The adrenaline which has been created when you kiss the one you love causes your heart pumps more blood around your body. Frequently and passionate kissing may help you to lower your blood pressure and provides a better blood circulation. Kissing is helpful to increase your fitness.


Reduces hay fever
A Japanese scientific report shows that kissing reduces the production of histamine, a chemical in human’s body which causes sneezing and other allergic reactions. The report shows that kissing for thirty minutes reduces the levels of histamine.

Kissing is certainly good for your health and the best way to show your affection. How you kiss is either important to get the best results out of your kissing activity. Here are some tips which may help you to kiss efficiently


Freshes your breath and Moistures your lips
A fresh breath is important if you kiss. It may be important to brush your tooth before you go to your date. You make a bad impression if you have a bad breath and sometimes a peppermint after dinner can help you to get a better breath. It is important you don’t take the peppermint just before the kiss because you don’t want to have something in your mouth when you kiss and the one you love will smell the peppermint.kissing can also moisture your lips a little bit before you kiss. It is maybe best to run your tongue over your lips before you kiss. It makes kissing more enjoyable.